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The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race PDF Print E-mail
Written by Shane   
Saturday, 20 December 2008 10:06

The legendary story of Cliff Young is already known to many runners. If you're aren't familiar with it, you're in for a fascinating read.

An Unlikely Competitor

Cliff Young winning Melbourne Sydney race

Every year, Australia hosts 543.7-mile (875-kilometer) endurance racing from Sydney to Melbourne. It is considered among the world's most grueling ultra-marathons. The race takes five days to complete and is normally only attempted by world-class athletes who train specially for the event. These athletes are typically less than 30 years old and backed by large companies such as Nike.

In 1983, a man named Cliff Young showed up at the start of this race. Cliff was 61 years old and wore overalls and work boots. To everyone's shock, Cliff wasn't a spectator. He picked up his race number and joined the other runners.

Last Updated on Tuesday, 23 December 2008 09:59
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Better running training tips stretching muscles technique PDF Print E-mail
Written by Administrator   
Tuesday, 04 November 2008 17:15

 

http://ca.youtube.com/watch?v=90cHm9UO9bs

Last Updated on Saturday, 20 December 2008 10:16
 
Info Session PDF Print E-mail
Written by Mike   
Monday, 17 November 2008 00:00
Important Notice
The O2 Running Club will be holding an Information Session on Nordic Skiing ( Freestyle/skate and Classic ) on Wednesday, November 26, at 7:00pm at the Lewisporte Bowling Alley. Presenters for the session will be Chris Vincent and Bert Harding. This is a chance to see equipment, learn what is needed to get started in the sport, and to find out where to purchase equipment.

Skiing is an excellent cardio and strength sport which will greatly enhance your running!!!

Please make every effort to attend!!

Thanks...Mike
Last Updated on Tuesday, 18 November 2008 11:41
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Group Runs PDF Print E-mail
Written by Michael Pearce   
Tuesday, 04 November 2008 09:21
Please see below for Schedule/Location of upcoming Group Runs:

November 9/2008 @ 3:00pm - Laurenceton Highway ( Upon entering Brown's Arm turn left towards Laurenceton. Just pass the last house in Brown's Arm there is a parking space on the right hand side of the road. Please note: Do not block access to Compton's Trim Shop which is opposite this parking space).
November 16/2008 @ 3:00pm - Woolfrey's Pond Boardwalk ( Park and Meet at the playground )
November 23/2008 @ 3:00pm - Notre Dame Park ( Meet at the Park Warden Station...be prepared for some Hills!! )
November 30/2008@ 3:00pm - DieTrac / Vocational School ( Meet at the Parking Lot opposite DieTrac. We will proceed towards Stanhope for the run )
December 7/2008 @ 3:00pm - Bowling Alley ( Meet at Bowling Alley to proceed down Premier - Station Road - towards Embree )
December 14/2008 @ 8:30am - 5k Run/Walk for Charity - Leaving from Bowling Alley and ending at Tim's. Details to follow !!

PLEASE NOTE: Safety, Safety, Safety....always run/walk facing traffic; stay in single file when part of a group; stay as far to shoulder of road when traffic approaches; wear bright outerwear if possible, even in daylight.

Cheers, Mike
Last Updated on Sunday, 16 November 2008 12:47
 
Sunday Group Run PDF Print E-mail
Written by Peter   
Tuesday, 28 October 2008 14:46
The club's group run/walk starts every Sunday at 3:00 pm sharp. Routes may change from week to week, so check for notices. Bring your camera!
Last Updated on Tuesday, 04 November 2008 09:26
 
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